Make sure you squeeze the area gently applying pressure in different directions, do not apply brute force as most people do due to frustration, this will cause skin redness and the area may even get swollen making things even worse. Remember that this is a skin problem, applying excessive force will do you no good.
Chocolate and other sugary foods do NOT cause acne any more than vegetables and fruit can act as the cure. What DOES usually cause it is an excess of a certain protein called keratin that is produced by the skin cells to prevent your skin drying up. This excess is in turn set off by things like stress, prolonged exposure to the sun, and seasonal changes.
• Antibiotics and Topical creams containing retinol. These treatments can alleviate acne and help minimize inflammation that can be exasperated by acne. These are not without it's own side effects and you should check with your Dermatologist about what all the side effects are before you consider a medical treatment for acne.
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