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A steam facial can help open up your pores. Heat makes pores open, while cold makes them contract. The steam will open up the pores, allowing the moisture to soak in and help clean the pores as well. Also, your sweat acts as a cleaning agent (as it contains sodium, which helps to fight bacteria). Each steam treatment helps fight that stubborn acne that you have been longing to get rid of!
Acne is one of the most frequently encountered skin diseases in adolescents. Both genders are affected equally, but onset in girls is a little earlier. This may be because girls reach puberty at a younger age than boys. Acne is more noticeable during adolescence because the endocrine glands that influence the sebaceous glands (responsible for secretion of sebum or oil) are on their highest performance. Acne seems to have stemmed from the interaction of hormonal, bacterial, and genetic factors.
One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.
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