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As famous Greek physician, Hippocrates, once said, "Let your foods be your medicine and your medicine your food as nature is the healer of all diseases!" Although times have changed, Hippocrates's philosophy still holds true today. Back in his day, it was believed that the human body should represent itself as a whole, and not separate parts. As he believed, all a body needed for healing was good food, fresh air, and a clean environment. Sounds pretty simple, doesn't it? Today, should Hippocrates come walking through that kitchen door, he would be shocked to see some of the greasy and fatty foods resting on our plates and lining our stomachs.
It can not be disputed that acne is by far the number one skin issue plaguing teenagers. However is the bigger problem is many believe that is something that merely a part of puberty and must be waited out, this is not the case. Acne is a recognized medical condition and has very real side effects including permanent scarring of the skin and emotional pain and low self esteem. Teenagers are indeed faced with raging hormones but the embarrassment and grief of acne is unnecessary because it can be effectively treated.
Nutritionists will generally advise that a zinc supplement will act as an acne alternative treatment. The zinc will reduce inflammation and help heal the skin. Some other vitamins that nutritionists may recommend would be Chromium supplements to break down glucose, Vitamin A to reduce sebum and keratin production, Vitamin E that acts like an antioxidant, and Vitamin B-6 to help with hormone metabolism.
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